Vajrasan, Ustrasan & Supt Vajrasan Chart

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Product Details:

Style Yoga postures with detailed instructions for performing correctly.
Use Educational chart for practicing yoga poses to improve health and strength.
Features Demonstrates three yoga postures: Vajrasan Ustrasan and Supt Vajrasan to improve flexibility strength and focus.
Type Yoga Chart
Shape Various yoga postures specified (Vajrasan: Sitting position Ustrasan: Camel pose Supt Vajrasan: Reclined position)
Function Enhances physical fitness relaxation and overall health through yoga poses.
Age Suitable for all ages (consult a physician for restricted movements).
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Vajrasan, Ustrasan & Supt Vajrasan Chart Product Specifications

Function Enhances physical fitness relaxation and overall health through yoga poses.
Shape Various yoga postures specified (Vajrasan: Sitting position Ustrasan: Camel pose Supt Vajrasan: Reclined position)
Age Suitable for all ages (consult a physician for restricted movements).
Features Demonstrates three yoga postures: Vajrasan Ustrasan and Supt Vajrasan to improve flexibility strength and focus.
Advantage Improves digestion strengthens thighs knees and spine; stretches hip flexors and enhances posture.
Type Yoga Chart
Style Yoga postures with detailed instructions for performing correctly.
Use Educational chart for practicing yoga poses to improve health and strength.

Product Description

Details:

Size 50 x 75 cm
Laminated with thick plastic film on both sides
Fitted with superior plastic rollers
Available in English & Hindi combined
Available in English only also

FAQs of Vajrasan, Ustrasan & Supt Vajrasan Chart:

Q: What are the types of yoga postures included in the Vajrasan, Ustrasan & Supt Vajrasan Chart?

A: The chart demonstrates three yoga postures: Vajrasan (sitting position), Ustrasan (camel pose), and Supt Vajrasan (reclined position).

Q: What age group is this chart suitable for?

A: The chart is suitable for all ages, however, individuals with restricted movements should consult a physician before practicing.

Q: How does using this chart benefit individuals?

A: Using the chart enhances physical fitness, relaxation, and overall health by improving digestion, strengthening thighs, knees, and spine, stretching hip flexors, and enhancing posture.

Q: What style of instructions does the chart provide for performing yoga poses correctly?

A: The chart includes detailed instructions for performing yoga postures correctly, ensuring that individuals can improve flexibility, strength, and focus.

Q: How does practicing yoga poses using this chart contribute to overall health?

A: Practicing yoga poses on the Vajrasan, Ustrasan & Supt Vajrasan Chart can improve physical fitness, enhance relaxation, strengthen muscles, and promote better health and well-being.